Tuesday 11/07/17


Published November 6, 2017




Movements

Pause Squat 3RM


MetCons

Successories 11/07/17

4x5 Hack squat
4x5 front banded deadlift
5x5 SSB good mornings
3x20 weighted leg raises

Tuesday 11/07/17

5 Rounds

5 Thrusters (185/135_
200m Run

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