Monday 11/6/17


Published November 5, 2017




Movements

Bench Press 9 x 3

* Incline

MetCons

Monday 11/06/17

2 Rounds

24 SA DB Push Press (55/35, 12 each)
10 Muscle Ups
21 Handstand Push Ups

Successories 11/06/17

1x6 top set narrow grip incline bench press(+5lb from last week)
3x15 banded bench press
3x10-15 db kick backs
3x10-15 SA DB rows
3x10-15 DB lateral raise
100 GHD sit ups

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