Friday 10/13/17


Published October 12, 2017




Movements

Bench Press 1RM


MetCons

Friday 10/13/17

"Death By Push Jerk"
(155/105)

1st Minute - 1 Push Jerk
2nd Minute - 2 Push Jerk
3rd Minute - 3 Push Jerk
* Proceed in this fashion until failure.

Successories 10/13/17

Camber bar incline bench press 5x3
Banded push ups 3x20
Banded inverted BB rows 4x8
Upright BB rows 3x10
Skull crushers 4x8
100 partner leg throws

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