Thursday 10/12/17


Published October 11, 2017




Movements

Box Squat 12 X 2

* @ 60%. 30 seconds between rest

MetCons

Thursday 10/12/17

42-30-18
Alternating dumbbell Power Snatch (50/35)

21-15-9
Toes To Bar

Successories 10/12/17

Speed deadlift @65% no bands 6x3
Single leg barbell hip bridge 3x15
Front box squat 3x15
Straight arm pull down 3x15
MB leg raises 3x10-15

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