Tuesday 10/10/17


Published October 9, 2017


Community



Movements

Speed Bench 9 x 3

* Banded @ 55% of 1 RM.

MetCons

Tuesday 10/10/17

EMOM for 16 Minutes

Odd Minute - 3 ring muscle ups
Even MInute - 5/4 45lb plate deficit strict handstand push ups



Successories 10/10/17

Alt single arm DB bench press 3x10-15
Alt single arm incline DB bench press 3x10-15
DB roll back tri extension 3x10-15
Single arm DB row 3x10-15
DB lateral raise 3x10-15
100 GHD sit ups

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