Monday 10/09/17


Published October 8, 2017


Check out our athlete if he month, Brody Haydel by clicking on community.



Movements

Back Squat 3RM

* variation bar

MetCons

Monday 10/09/17

4 Rounds

5 squat cleans (225/155)
200m run

Successories 10/9/17

Anderson front squat 4x5
Snatch grip deadlift 4x5
Weighted Back Extension 3x15
Strict pull ups 4x10
100 ab fallouts

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