Friday 08/11/17


Published August 10, 2017




Movements

Sumo Squat 3RM


MetCons

Friday 08/11/17

EMOM for 15 Minutes:

1 Minute - 3 squat cleans (225/155)
2 Minute - 12 Ghd Sit Ups
3 Minute - 40 Double Unders

Accessory 08/11/17

4x6 Romanian deadlifts
3x8 GHR (weighted)
5x3 anderson front squat
3x8 good mornings
3x20 GHD sit ups
1x100 air squats

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