Thursday 08/10/17


Published August 9, 2017




Movements

Bench Press 3RM

* Wide grip. Orange band.

MetCons

Thursday 08/10/17

3 Rounds

25 Cal Row
5 Burpee Ring Muscle Ups
25 Little Bigs (25/15)

Accessory 08/10/17

3x6 strict ring dips (2” down,3” hold at bottom, 1” at the top)
3x6 close grip bench press
3x12 bent over wide grip rows
3x20 strict press w/ bamboo bar and KBs
3xME weighted elbow plank hold

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