Tuesday 08/08/17


Published August 7, 2017




Movements

Back Squat 10x2

* Speed, banded @ 40% of 1 RM

MetCons

Accessory 08/07/17

1x8 wide grip bench press @65% of 1RM bench (top set)
3x15 weighted ring dips
3x15 tate press
3x12 wide grip thumbless banded pull ups
3x15 seated Arnold press
3x20 banded GHD sit ups

Tuesday 08/08/17

10 min AMRAP

10 Deadlift (185/115)
15 Box Jumps (24/20)

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