Monday 08/07/17


Published August 6, 2017




Movements

Speed Bench 9 x 3

* @ 50 % of 1 RM. 200+=red bands 200-orange bands.

MetCons

Monday 08/07/17

10-9-8-7-6-5-4-3-2-1
DB power clean (55/35)

1-2-3-4-5-6-7-8-9-10
Ring push up

Accessory 08/07/17

1x8 wide grip bench press @65% of 1RM bench (top set)
3x15 weighted ring dips
3x15 tate press
3x12 wide grip thumbless banded pull ups
3x15 seated Arnold press
3x20 banded GHD sit ups

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