Friday 08/04/17


Published August 3, 2017




Movements

Deadlift 1RM

* from 45# plate

MetCons

Jackie

Row 1000 meters
50 Thrusters (45/35lbs)
30 Pull Ups

Accessory 08/04/17

3x12 Romanian deadlifts
3x8 GHR
3x20 GHD sit ups
1x100 air squats

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