Friday 05/19/17


Published May 18, 2017




Movements

Shoulder Press 3RM

* Single band. Beginners, no band.

MetCons

Friday 05/19/17

12 Minute AMRAP

15 Thrusters (100/70)
15 Chest To Bar Pull Ups

Accessory 05/19/17 (Optional)

Incline banded bench press 5x5
BTN shoulder press 3x10
Banded push press 5x5
100 bench position banded pull aparts
GHD sit ups 3x35

Oside Barbell 05/19/17

Power Snatch from high blocks 3 x 3
Snatch 3 x 2
Snatch Pull from deficit 3 x 3
Back Squat 3 x 3

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