Thursday 05/18/17


Published May 17, 2017




Movements

Box Squat 12 X 2

* @ 50% of 1 RM.

MetCons

Accessory 05/17/17 (Optional)

Stretch/Mobilize

Thursday 05/18/17

3 Rounds For Time:

50 Wall Balls (20/16)
12 Toes To Bar
400m Run

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