Wednesday 05/17/17


Published May 17, 2017




Movements

Muscle Snatch Work up to heavy load


MetCons

Wednesday 05/17/17

4 Rounds

400m run
5 Hang Snatch (135/95)
5 Muscle Ups

Accessory 05/17/17 (Optional)

Stretch/Mobilize

Oside Barbell 05/17/17

Hang Clean from below knee 3 x 5
Clean & Jerk 3 x 3
Clean pull from hang 3 x 5
Front Squat 3 x 5

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