Monday 05/15/17


Published May 15, 2017




Movements

Front squat 1RM


MetCons

Monday 05/15/17

AMRAP 7

5 deadlifts 315/220
10 Toes To Bar

Accessory 05/15/17(optional)

Front rack BB step ups 3x10ea
GHR 3x10
BB good mornings 5x5
3x25 banded KBS blue/green
100 hanging banded knee raises

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