Friday 05/12/17


Published May 11, 2017




Movements

Shoulder Press 2RM


MetCons

Friday 05/12/17

5 rounds for time

500m row
5 power cleans 185/130
5 push jerks
7 C2B pullups

Accessory 05/12/17

Incline banded bench press 5x5
BTN shoulder press 3x10
Banded push press 5x5
100 bench position banded pull aparts
GHD sit ups 3x35

Oside Barbell 05/12/17

Power Snatch 3 x 3
Snatch 3 x 2
Snatch Pull from floor 3 x 3
Romanian Deadlift 3 x 5

Leave a Comment: