Thursday 05/11/17


Published May 10, 2017




Movements

Box Squat 12 X 2

* @45%

MetCons

Thursday 05/11/17

AMRAP 12

10 Box Jumps 30/24
10 Toes To Bar
1 clean 205/140

Accessory 05/11/17

Banded speed deadlift 8x2 @45%
Weighted walking lunges 3x20
SSB bar box squats 5x5
Deficit deadlift 5x5
Banded pull throughs 100
Partner leg throws 3x35

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