Wednesday 05/10/17


Published May 9, 2017




Movements

Hang Clean Work up to heavy load


MetCons

Wednesday 05/10/17

4 Rounds

400m run
50 Air Squats

Accessory 05/10/17

Stretch/Mobilize

Oside Barbell 05/10/17

Full Clean from hang 3 x 3
Clean & Jerk 3 x 2
Clean Pull from floor 3 x 3
Jerk from rack 3 x 3

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