Tuesday 05/09/17


Published May 8, 2017




Movements

Speed Bench 9 x 3

* Banded @ 50%. (3x3 narrow, 3x3 reg, 3x3 wide) RED/ORANGE

MetCons

Cindy

20 minute AMRAP

5 Pull-ups
10 Push-ups
15 Squats

Accessory 05/09/17 (Optional)

TOP SET 1x8 *should be ME set. Will add to this weight in following weeks
Banded pull ups 3x10
Reverse narrow grip BB rows 5x5
Banded buffalo bar bench press 5x5
Banded face pulls 100
50 abdominal fallouts

Oside Barbell 05/09/17

Hang Snatch from above knee 3 x 5
Snatch 3 x 3
Snatch Pull from floor 3 x 5
Press behind neck, snatch grip 3 x 5

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