Friday 04/21/17


Published April 20, 2017




Movements

Speed Bench 9 x 3

Banded. (3x3 narrow, 3x3 reg, 3x3 wide) RED/ORANGE *30 sec rest between sets

MetCons

Friday 04/21/17

12 Minute AMRAP

5 Push Press 135/95
5 Push Ups
5 Toes To Bar

Friday 04/21/17

12 Minute AMRAP

5 Push Press 135/95
5 Push Ups
5 Toes To Bar

Accessory 04/21/17 (Optional)

TOP SET 1x8 *should be ME set. Will add to this weight in following weeks
Banded inverted barbell rows 5x10
Reverse narrow grip BB rows 5x5
Banded buffalo bar bench press 5x5
Banded face pulls 100
50 abdominal fallouts

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