Published July 25, 2014

Vicky is a mother of two, lives a very busy and challenging lifestyle and like many of us had difficulty finding time for herself and didn't have time to spend hours in the gym.

The time she did spend on her fitness was that of the traditional methodologies of machines, treadmills, and stair masters. Doing the same routines over and over to nauseating boredom with mediocre results at best.

Vicky had witnessed others training CrossFit and had seen first hand the results they had achieved and hoped she could as well. Vicky came to us with a strong mind, strong will, and a focused determination both in terms of the demands of CrossFit as well as the nutritional values we practice.

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