Karlie Smith


Published July 31, 2020


Oceanside Crossfit is one of my favorite places. The coaches are very knowledgeable, and are able to adapt all their workouts to suit anyone, at any fitness level. OCF took me from my lowest level of physical fitness, working with me through a herniated disc and surgery to repair an umbilical hernia, to the strongest and fittest I've ever been. They were even able to coach me through workouts while I was wearing a walking boot with a broken foot. The coaches take the time to get to know all the athletes and assess their level of fitness and their goals, and they genuinely care whether those goals are achieved. They coach elite athletes, getting them competition ready; they coach moms and dads trying to maintain fitness; they coach kids, setting them up to maintain a healthy lifestyle for the long haul; they coach those trying to lose weight, and those trying to gain muscle. They have a wide knowledge base, including olympic lifting, powerlifting, metabolic conditioning, nutrition, and recovery. They have created a community of athletes who work hard, push each other to be better, and have a ton of fun. 

 


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