May Athlete of the Month - Caleb West


Published May 2, 2019


 

My name is Caleb West, I'm 32 years old and I have been in the Marine Corps on and off since 2005. Besides fitness, I enjoy spending time with my family, outdoor activities such as surfing, snowboarding, and spending time in the mountains. I've been active for most of my life with running and weightlifting, but I switched to functional fitness in 2012 and began doing group CrossFit while overseas last year.  After returning home I found OCF because it was close, and I'm so glad I did.  I really enjoy the competition of the classes and the variety in the programming ensures I continue to improve.  I am very grateful for the coaches and how knowledgeable they are.  Their small tips and pointers over the three months since I joined have prevented injury while helping me improve my abilities.  Thanks, OCF!

        LIFTS - past/ current/ goals:

        deadlift: 295/305/325

        back squat: 205/215/235

        snatch: 125/135/145

        clean and jerk

        front squat 145/165/185


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